we went for a swim last sunday afternoon at a manmade beach along michigan lake. 'twas a nice day, lots of sunshine. what i loved most about the place is that since it's a lake, the water didn't taste salty =)

we went for a swim last sunday afternoon at a manmade beach along michigan lake. 'twas a nice day, lots of sunshine. what i loved most about the place is that since it's a lake, the water didn't taste salty =)




All of us experience difficulty sleeping occasionally. When the problem persists, or it occurs frequently enough to become troublesome and frustrating, we need to pay extra attention and take measures to help ourselves. Untreated problems that do persist can indicate a serious medical condition. Even less serious problems can become chronic if uncorrected.
In the absence of a specific medical sleep disorder, good sleep depends on practicing good sleep behavior or sleep hygiene. There are few things in life more frustrating than lying in bed trying to sleep. Good sleep can be achieved by most of us, but if you are having problems, following the "rules" of good sleep hygiene becomes much more important for you. These are guidelines to help your sleep, not absolute rules. Each of us has specific issues in our lives, which may come in to play a role in our sleep patterns
Sleep Hygiene Guidelines














dudeski and donskieh
Kung Wala Ka
by Hale
Natapos na ang lahat
andito pa rin ako
Heto nakatulala
Sa mundo, sa mundo...
Di mo maiisip
Di mo makikita
Mga pangarap kong
Para sa'yo, para sa'yo...
Ohh...hindi ko maisip kung wala ka
Ohh...sa buhay ko..
Nariyan ka pa ba?
Di ka na matanaw
Kung merong madaraanang
Pasulong, pasulong...
Ohh...hindi ko maisip kung wala ka
Ohh...sa buhay ko..
Sundan mo...
Ang paghimig na lulan na aking pinagtatanto
Sundan mo...
Ang paghimig ko
Ohh...hindi ko maisip kung wala ka
Ohh...sa buhay ko..















having a poetic soul, purple blood runs through my veins, from heaven to hell and back just for love... i'd die for it!
"If you cannot be a poet, be the poem." -David Carradine Actor, Director.